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The recipes use readily available ingredients and are quick and easy to prepare as well as being nutritious and delicious in most instances the recipes are for one or two serves the exception is for soups and casseroles where it makes sense to make a larger quantity (four or more serves) and freeze the leftovers in meal sized portions.

3 aldi cowbelle light cheese singles 2 mini babybel goats cheeses healthy extra a 350ml skimmed milk 250ml semi-skimmed milk 175ml whole milk 200ml whole goats' milk as an example, the two healthy extra choices for ryvita that are listed are: 2 dark rye/original - this is a speed food option (s symbol) or 4 dark rye/original.

Light mature singles
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